If you’re a woman navigating the ups and downs of your menstrual cycle, you know the struggle is real. From cramps and fatigue to mood swings and bloating, each phase brings unique challenges. Enter beetroot powder – a vibrant, earthy supplement that can make a difference.

The Science Behind Beetroot Powder

First, let’s break it down. Beetroot powder is made from dried ground beets. It’s packed with essential nutrients like iron, folate, and vitamin C, but the real magic lies in its nitrates. These compounds convert to nitric oxide in the body, promoting better blood flow (1) and reducing blood pressure (2). This is great news for women experiencing menstrual cramps (3) and fatigue (4).

Boosting Energy and Performance

During your period, you might feel like you’ve been hit by a truck. Energy levels plummet, making even the simplest tasks feel like climbing Everest. Beetroot powder can help. Its high nitrate content improves oxygen delivery to your muscles (5), enhancing endurance and reducing fatigue. This can be particularly beneficial during the Luteal phase when energy levels start to drop. It’s also helpful during the Mid-follicular phases when energy levels rise and you’re ready to maximize your workout. 

Easing Menstrual Cramps

Cramps are the bane of many women’s existence during their periods. The nitric oxide from beetroot powder helps relax blood vessels, improve blood flow, and potentially reduce the severity of cramps (2). Some studies suggest that the anti-inflammatory properties of beets can also alleviate pain (2), making those first few days of your cycle a bit more bearable. Beetroot powder can also help with improving the occurrence of the menstrual cycle (6).

Mood and Mental Clarity

Hormonal fluctuations can wreak havoc on your mood and cognitive function. Beetroot powder, with its high levels of antioxidants, supports brain health and may help stabilize mood swings (7). Improved blood flow to the brain means better focus and mental clarity, especially during the late luteal phase when premenstrual syndrome (PMS) symptoms peak.

How to Incorporate Beetroot Powder into Your Routine

The Wild.AI Boost Supplement is a capsule of powdered beetroot and should be taken once per day. The pack contains 60 hormone-free capsules and is suitable for vegans. Start with small doses and see how your body responds. Some people may experience beeturia (pink or red urine) – it’s harmless but can be surprising if you’re not expecting it!

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Shop Boost Beetroot Power Supplements on the Wild.AI shop.

Conclusion

Incorporating beetroot powder into your diet can be a simple yet effective way to manage the various challenges of your menstrual cycle. From boosting energy and reducing cramps to enhancing mood and supporting iron levels, this root vegetable offers a natural solution for many women. So, the next time you're feeling the cycle blues, consider trying beetroot powder – your body might just thank you.

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1. Varshney, K., Mishra, K., 2022. An Analysis of Health Benefits of Beetroot. International Journal of Innovative Research in Engineering & Management 207–210. https://doi.org/10.55524/ijirem.2022.9.1.39   
2. Itrat, N., Anum Nazir, Aymen Shahzad, Roheen Shakeel, 2022. Determination of Anti-hypertensive Potential of Beetroot Powder on Hypertensive Patients. Pak-Euro Journal of Medical and Life Sciences 5, 47–56. https://doi.org/10.31580/pjmls.v5i1.2406
3. Mahalakshmi, B., 2022. Effect of Beta vulgaris extracts on dysmenorrhea among adolescent girls. Bioinformation 18, 657–660. https://doi.org/10.6026/97320630018657  
4. Domínguez, R., Maté-Muñoz, J.L., Cuenca, E., García-Fernández, P., Mata-Ordoñez, F., Lozano-Estevan, M.C., Veiga-Herreros, P., da Silva, S.F., Garnacho-Castaño, M.V., 2018. Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts. Journal of the International Society of Sports Nutrition 15. https://doi.org/10.1186/s12970-017-0204-9   
5. Michailidis, Y., 2023. Influence of Beetroot Supplementation on Oxygen Muscle Saturation of Semi-Professional Soccer Players Following a Repeated Sprint Test. Central European Journal of Sport Sciences and Medicine 42, 55–63. https://doi.org/10.18276/cej.2023.2-05 
6. Mater, S.S.H., Farrag, A.A., Hafez, S.M., Fahmy, R.M., 2021. The bioactive effect of red beetroot on women with the polycystic ovarian syndrome(pcos). Egyptian Journal of Nutrition 36, 21–49. https://doi.org/10.21608/enj.2021.209918 
7. Presley, T.D., Morgan, A.R., Bechtold, E., Clodfelter, W., Dove, R.W., Jennings, J.M., Kraft, R.A., Bruce King, S., Laurienti, P.J., Jack Rejeski, W., Burdette, J.H., Kim-Shapiro, D.B., Miller, G.D., 2011. Acute effect of a high nitrate diet on brain perfusion in older adults. Nitric Oxide 24, 34–42. https://doi.org/10.1016/j.niox.2010.10.002 

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