“Recovery is just rest and hydration and sleeping, right?” Not quite — especially if you have a menstrual cycle.

“Are you on your period or something?” Actually… yes. And I’m still training — just smarter.

“Don’t eat carbs after 6pm.” “Fasted training is the key to fat loss.” “Just grind through the fatigue.” 🤦‍♀️ …Unless you’re a woman with a hormonal cycle.

“Train hard, recover harder.” Great advice — unless your hormones have other plans.

AI is reshaping fitness faster than ever. From AI-generated workouts to wearables that track every heartbeat and step, the promise of hyper-personalized training is within reach. Yet, if you’re a woman, you may have noticed something important missing: most of these technologies still don’t truly un

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Polycystic Ovary Syndrome (PCOS) affects up to 10% of women of reproductive age, yet it remains one of the most misunderstood conditions in women’s health. PCOS is more than just an irregular cycle or weight gain—it’s a complex condition with wide-reaching effects on hormones, metabolism, and overal

From managing energy during menstrual cycles to protecting bone health through menopause, women’s nutritional needs evolve with each stage of life. While a healthy diet is key, supplements can bridge critical gaps, supporting hormonal balance, performance, and recovery.

Nuances of Coaching women. Coaching women in perimenopause, menopause, on hormonal birth control, postpartum, pregnant or throughout their menstrual cycle.

Unlock 7 facts about training and breastfeeding to enhance your fitness journey and your baby's happiness. Essential reading for active mothers.

Unravel when menopause typically starts, its early signs, and how lifestyle can influence its onset. Empower yourself with knowledge for a smoother transition.

The future of women’s health is here! Discover how the groundbreaking partnership between Zepp Health and Wild.AI brings personalized fitness and wellness insights directly to your wrist, wherever you are, with the Amazfit Active smartwatch. It’s the first of its kind, designed to support you at eve

Discover how Wild.AI empowers women with personalized health insights for informed choices on fitness and wellness based on their unique cycle.

Kickstart 2023 with 5 actionable tips for setting achievable goals! Learn how to create specific, balanced, and meaningful objectives for lasting success.

Discover how to train with Wild.AI and enhance your workouts. Utilize AI-driven techniques and tailored advice for optimal results. Start your journey now!

Discover how the menstrual cycle phases impact fitness and optimize your workouts. Learn practical tips to align your exercise routine with hormonal changes for improved performance and well-being.

Discover what perimenopause is, its symptoms, and how to manage this transitional phase. Learn about hormonal changes, physical and emotional effects, and effective treatments.

Discover why your mental health may decline during your period due to hormonal changes, poor sleep, and inflammation. Learn practical tips for managing mood swings and boosting overall well-being during menstruation.

Our Founder & CEO Helene Guillaume talks about her motivations and why we need to reframe the message around women’s mental health. 

Explore the benefits and uses of adaptogens, natural herbs that help the body manage stress and enhance well-being. Learn more about adaptogen power!