Helene was recently featured on the Pulse blog from Oura ring, describing how she uses Oura and Wild to gain insights and improve her understanding of how to fuel, train and recover specifically as a female athlete.
"I want to help women get the most out of their health and their bodies. To optimize performance and find a lifestyle that brings them joy. I’ve learned so much about what impacts my body with Oura and my mission as a founder of a women’s health company is to share what I’ve learned with others.”
At Wild, our integration with Oura offers the ability to pull in sleep hours, quality and resting heart rate. This in combination with daily wellness tracking can help you find a healthy balance between training and optimising recovery.
Read the full article of how Helene trains with Oura and Wild here